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Increasing your physical activity after a car accident

On Behalf of | Jul 29, 2020 | Personal Injury |

Few other situations are as terrifying as getting into a car accident in Indiana. Recovering from a traumatic event may require time, patience and determination. You may yearn to exercise again and increase your physical activity, but experience the disappointment of battling ongoing injuries and pain.

Safely building your activity level and responsibly reintroducing your favorite activities may enable you to stay motivated without compromising your safety and long-term health.

Less is more

Even when you begin to heal and feel significantly better each day, jumping right back into activity may set you back. Implementing too much physical activity too quickly or forcefully may transform a simple injury into a chronic one and leave you battling ongoing medical problems. Slowly reintroduce modified versions of doctor-approved activities and understand how to properly increase them.

According to Web MD, preparing from a mental standpoint is just as critical as preparing yourself physically. Acknowledge that your activity may look different than it did before. Set new goals for yourself, but maintain a realistic perspective and celebrate each small accomplishment as you progress toward your overall goal. Working with a therapist may provide you with new ideas about how to manage your mental health despite the physical setbacks you may experience as a result of your injuries.

Overcoming fear

Your car accident may create difficulties as you return to activities you previously had no problem doing. Driving, for example, may cause you to feel uneasy at first. Be patient with yourself as you listen to your body and follow the instructions from your doctor to guarantee that you continue to heal and work toward a full recovery. Giving yourself plenty of time, flexibility and leniency may allow the support you need to continue improving and regaining confidence. If you would like to learn more about living with a severe injury, please visit our webpage.

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